trying to find the actual clip as words just dont do it justice
Roger Mayweather " Who's the greatest latin fighter ever" ... errrmmmm Oscar? "what the **** you jus say "
No its not like that mate! As i said im not expecting miracles or to feel like i havnt even had a workout. But i havnt noticed much of if any...
Hi guys sorry to drag this back up! Just thought id let you know iv been using recovery xs (gone through a bag) and now run out! Debating weather...
some impressive tricks!
Your 15 for godsake, i wish "it was raining" was the worse lie id ever told!! You ll be fine in the grand scheme of things this will just be a...
erm pay your fees , if you owed him money and he yelled at you im thinking you've probably owed them for a while . I bet if you search you memory...
i work along these lines. I dont need to fit in a weight class yet so i train hard and eat what i want. Im quite lucky that i dont really want...
shadow box and pad work , slowly at first good technique = speed and power
Why one exercise vs another??? variety is the spice of life and all that jazz. My favourite ab/ "core" exercises Deadlift Russian Twists...
Saw a similar thing with motorcycle helmets once, yes they save your head because they stop it getting completely smashed to bits however the...
Iv heard this a few times! Defo feels better without a head guard to me. And it makes sense to me. Also to the person that said gloves , they are...
i use that movment but only up and over head and behind back! I have an injured left shoulder which admittedly is in the best shape its been for a...
Im also trying to get reasonable goals to make. Does anyone know/ have links to research that will tell you for your bodyweight how much you...
I started a 5x5 basic strength program but recently been ill with man flu. Starting my program again and thinking of just using mark riptoes...
