Tue 22nd Feb Press ups - 100 Pull ups - 25 Chins - 25 Dips - 100 Crunches - 150 Squats -100 Burpees - 50 Never done burpees before,...
I don't know anything about protein shakes etc. I eat quite well these days, don't consume much sugar and very rarely drink alcohol.
Mon 21st Feb 16.5 mile cycle
Thanks mate I'll definitely give those spartan runs a go - kill 2 birds with one stone. Because I can do the circuits in 1/2 an hour I kept...
Sun 20th Feb Pull ups - 16 Chins - 16 Dips - 100 Press ups - 100 Crunches - 100 Squats - 100
:deal Or stick around to smash up Matt Hatton
***** Mayweather is letting Pac take out all the danger men. Calzaghe was late 30's he couldn't stick around to fight all those young guns.
Fri 11th Feb 3 mile run
Great show. I was shocked when I saw how much weight Ingle had put on but all 3 of them seem ok, especially Watson he's one of the happiest at...
Are you sure Welterweight would be a healthy weight for you? I ask this because reading through your original thread it was some time ago when...
Haven't managed to get hold of any rope yet for my chin up bar, might try Ebay. I'm lacking in motivation lately, so for the next week or two I...
Mon 7th Feb 3 mile run Thur 10th Tried some weighted chins and pull ups. Had 10lb in a backpack. Chins 1,2,3,4,3,2,1 + maxed out 4...
This is very impressive.http://www.youtube.com/watch?v=wTOVJhXU5Q0
Thur 3rd Feb 16.5 mile cycle
Wed 2nd Feb 4 rounds heavy bag 4 rounds shadow 200 press ups 200 crunches Cut back a bit on the bodyweight reps as I felt really flat...
