Its not about eating less, its about eating the right foods. Dont eat junk food. Eat lots of leans meats like chicken, fish or tuna. Eat...
true, all the hard work is done, for me its a mental thing. If i train tomorrow i will feel as if i havnt slacked off. I will rest on wednesday
i must be dehydrated, i trained tonight and i had no energy at all, hopefully feel better tomorrow at traininig
Im a left handed orthodox, but i kick naturally right foot. My power hand is my left, so i jab well and hook well. I wish i was naturally a south...
nah mate, in sydney
any one have suggestions on the best way to put my weigh back on after the weigh in. I want to be about 73kg by fight time. For example what to...
Well dismorning i woke up 70kg, today is monday and my weigh in is thursday night, i only got to lose 2kg. I had epson salt baths the last 2...
how much epson salt should i use in the bath, i have a 500gram tub. Im not sure how much epson salt i shoulod use.
mine was around 42, i failed my first fight medical because the doctor thought my heart rate was too low, i got it checked out by a specialist and...
too much, i you are a begginer just learn boxing technique. Train as much as you can in the after noon. When you are ready to fight then you can...
sp if i go to a chemist/ health store what products should i pick up to help me with my weight cut. So far on the list i have hydrolight a...
i also work 6 days a week, 60 hours and still manage to train 5-6 days a week. I need to eat a lot so i have the energy to train after working...
what does the salt water do for the weight cut and distilled water what does that do. Should i load up on distilled water the days before the...
sweet as man, you have been a big help. I was stressing about making the weight, but shouldnt be a problem. I will throw in a few long runs over...
why dont you want to use weights??
