This matters largely on your fighting style. If you prefer to fight on the outside and catch him as he comes in or even fight closer but counter,...
It's important to learn basic footwork, defense, offense, counterattack skills slowly and correctly as to retain them. Each one takes time to...
A lot of factors come into this. First, weak muscles tense harder than strong ones. Make sure to develop the ability for your muscles to endure...
I recommend strengthening the muscles of your upper back and shoulder blades to prevent soreness. You're looking to develop muscle endurance so...
http://www.karateathlete.com/Pages/JoeLewis/JLTips2.html A very good article by Joe Lewis, kickboxing world champion, about which side should be...
Match your shoe to your foot type, any qualified running shoe store sales clerk can help with this. This part is CRUCIAL. Also, ice and massage...
I greatly recommend reading Gold Medal Mental Training for Combat Sports by Dariusz Nowicki. It will explain which mental exercises you need to...
Work on relaxation, perfecting technique, make sure you have sufficient general strength, do directed exercises for boxing involving medicine...
Do NOT use ankle weights for anything other than strengthening your thigh and hip muscles. No walking, no running. You will hurt your knees.
A "good" coach will develop every fighter differently and will have understanding of all styles of fighting. Different personalities dictate...
Heat will help with recovery better. Injuries should be cared for with ice and you should be very careful exercising while injured. After your...
Make sure to consume plently of mono-saturated fats to help the healing of your skin and cuts. Plently of protein and calcium rich foods for bone...
Your first mistake was slow stretching(I'm guessing that's what you did) before fast and vigorous activity. Not only does it not warm you up, it...
If you're really in need of more vitamins and nutrients, just take some more. Or drink your urine, I think you can be the judge of this dilemma.
Usually if you an introvert, defensive or counter-attacking fighting suits your better. Extrovert, offensive. There are more classifications and...
