Lose? You might even gain depending on your current condition and style of training?
Use heat to relieve the stiffness and some active motions to relieve soreness. Heel raises would do.
Rows, lat pull down, resistance band external and internal rotation, push ups, pull ups, deadlifts, good mornings.
Strength will add speed, but only to a certain point. As you begin your boxing training and gain strenght, you will notice that your power and...
For endurance athletes, squats are particularly good for injury prevention. Many athletes, runners especially, forgo strength training and are...
Recommended by who? The squat uses so many muscle groups that your idea of isolating quads is laughable. You still need to stabilize your body so...
The reason the barbell goes down in a varied pattern during regular squats is because it is the REGULAR motion of your body while you squat. So do...
The aboce poster is exactly correct. Watch someone do squats? Does the bar go down in a perfectly straight line? Never. It slides back then down...
If you keep running miles before your strength training and doing technique before that you will soon be in overtraining hell. Believe me, it's...
Don't use machines, stick to free weights. The gain translate better to boxing and develop more coordination, balance, and normal kinetic chain...
There are definetly some crackpot chiros, or straight chiros. They claim to cure everything, including the common cold, with adjustments and many...
Aerobic endurance training should be done after your boxing, speed, strength workouts. If you are doing all those in a day, aerobic endurance...
Well first of all, I am not a doctor(yet). I would recommend to see one to truly figure out what's going on with your shoulder. But generally...
And you are right, you get better at punching by punching, shooting by shooting, kicking by kicking. However, without strenght workouts, you gain...
Valid points, but remember that weight training and body building are very different things. Increasing muscular mass does not always cross over...
