Rows, pull ups, external rotation, push ups, lat pull downs and holding good posture.
Along with basic strength that you should have in your upper body to begin a boxing routine, you can develop power many ways. Olympic lifts are a...
Begin strenghtening your rotator cuff with external rotation and external rotation at 90 degrees with bands and also internal rotation. Strenghten...
Swimming is a good option of strengthening your ankles, calves, and feet.
Both are important and have a place in athletic development's different and varied stages.
Running is better for boxing. Swimming would be second and biking last. Running is a natural action and your hips are moving through a good range...
Most likely due to shoulder instability. Bench press weakens shoulders. See a doctor or physio. Most likely you will need to strenghten your...
This is all well and good but isometric training is a very basic and primary strength exercise. It precedes using resistance and is used mostly...
Would not recommend jelly babies, loaded in sugar, high glycemic index food. Will spike your blood sugar, body will release extra insulin to...
If technique is correct(keeping correct posture and positioning, which a coach can easily tell you) make sure you have sufficient core strength....
Your training, like the rest of your life and it's functions, should be cyclical. Read and learn basic concepts of periodization. I recommend the...
It matters when you run. Run after you have completed your technical workout (boxing) and/or your strength workout. These could be combined. You...
Vegetables are carbs. Increase them and you will increase your energy. Your meals should consists of 30% protein, 30% fats, 40% carbs. The protein...
Learn proper punching technique and form from your coach.
After endurance workouts, colder or ice baths can be taken to aid in recovery and flush metabolic waste from the body. After strength workouts, a...
