Proper resistance training will help your punching power. Start with developing a strong midsection and back. Also known as your trunk. Then...
Aerobic fitness is useful for a boxer because it speeds your recovery between a barrage of punches or a long round to be able to do it again and...
Make sure you are strong enough before you begin plyometrics. Start with squats, lunges, deadlifts, good mornings, and heavy ab strengthening....
That's why I said to do isometrics and static stretches after the workouts and only dynamic in the morning. The morning stretch should be done...
For an average strength workout, it takes 24-48 hours to fully recover. This time can be spent working on other body systems, drills, endurance...
First make sure your trunk is strong enough to throw powerful boxing punches. Usually when you can do many hundreds of sit ups. It will also build...
You don't need fourty minutes. Dynamic stretching in the morning and before your workout. Isometrics after your workout. Static after that or at...
By the way, research shows that doing static stretches in 30 second intervals is most effective.
Being nervous is a good sign and natural reaction. It basically means that the fight matters to you. Without that feeling, you would be no good....
That is incorrect form of a sit up. Arms should be crossed on the chest. Should be a smooth, controlled motion up and down. Never allowing for...
For upper body workout, light jog, marching with joint rotation. Elbows, arms, wrists, fingers, neck. The your main workout. Then your cool down...
No body building exercises. These isolate muscles and never will you use just one muscle in boxing. Only useful if you have a determined strength...
Run below the anaerobic threshold. Take 180 and subtract your age, if you are older than 16 that is. That should be your target heart rate. Run...
You should not be stretching everything, that is too much for the body to handle. Most of you guys have the right idea, dynamic leg swings need to...
This is the picture of it. http://www.bhmvending.com/Amusements/Punchline/boxer2.jpg
