I am not in Thailand anymore, but I am going back later in the year also :) Wedsday 2 x 5 minutes skipping 2 x 2 minutes of shadow boxing with...
Thank you :) Tuesday 5 minutes skipping 3 x 2 minutes of shadow boxing with 300 punches per round 5 x 2 minutes of 30s all out shadow boxing &...
Monday Sprints & Push ups 4 x 2 minutes HARD sparring 1 hour technique (hands, feet, BJJ) 2 x 2 HARD pad round 1 hour of technique based pad...
Saturday 5 x 2 minutes HARD pad work 1 hour technique (hands, feet, BJJ) 1-10-1 Right Kicks 1-10 Left Kicks 260 Push Kicks 50 HARD right round...
Yeah same, that is more a template. My basic program is : technique / pads / spar :)Then a couple times a week through in some conditioning
I have just started working full time (following a week of being sick as heck!!!), so my workouts have been a little squashed, although to be...
the reason people have it with water is to save on calories
Hi guys, any of you guys got any pad combinations?
I've been ill all week :( I am actually due to start my fight training for my Southern Area title match Monday... It's gonna be really intense and...
I would say one of the most consistent throwers other than Pacquiao is Calzaghe, so I have stolen his routine ;) Just to let you know mate......
Feeling a bit run down today, been a hard few weeks I think... Sparring - 5 x 3 minutes Pad Work - 4 x 2 minutes
Warm up 5 x 2 minutes shadow boxing - make sure throw at least 120-150 punches per minute 5 x 2 minutes skipping Pad Work 2 x 2 minutes boxing...
Strength Training Another shitty day of weights, man I hate them so, so bad... I must say though, even after 3 sessions it is easier... I almost...
Christmas Morning Training... seriously, lol. Warm up 4 x 2 minutes shadow boxing - make sure throw at least 120-150 punches per minute Speed...
I am going to keep training over Christmas... probably even Christmas day because it is on a Thursday although Thursday is usually my rest day I...
