Basically running should be specific, you should be running in intervals and work effic you will be using in the fight. This is why Sprints are...
Here you go Week A Mon) 5 intervals each consisting of 800m - 1 minute rest Tue) 3 mile run as fast as possible Wed) 6 intervals each consisting...
Getting there ;)
I fight on average once a month Muay Thai / K-1 / Kickboxing or whatever... Never boxing or anything. Keeps me sharp... I had to pull out of a...
Waste of money, but you can tie them to your wrists for shadow boxing. Kickboxers (points) or TKD fighters use ankle weights, but they have no...
pictures or a video would be good ;)
Footwork Drills 1: http://uk.youtube.com/watch?v=j6y0YYBUGP0 Footwork Drills 2: http://uk.youtube.com/watch?v=0pmPIuFUO9A
There are loads and loads. Plyometrics and skipping are your main ones. Search footwork drills on youtube :)
I find it amazing that hardly anyone has seen the Kelly fight for example but say naz was over rated... unless you have seen 10-15 of his fights,...
Yeah doc is pretty shite because it showed a tired and lazy Naz getting ready for a fight he couldn't be bothered for. He already had over $30...
Hey guys, Has any one trained at or been to Brendan Ingles gym? I hear he has some very interesting footwork drills, so would be interested in...
Running at night is easier also according to Mens Health magazine, esspecially in terms of HIIT / Sprints.
Ordered the first book :)
Anyone read this? The author was a talent scount for Brendan Ingle and many of the techniques are apparently based upon the likes of Naseem......
Bruce Lee has a book named : Expressing the Human Body which lists about 20 exercises as well as a routine aimed at martial artists (keep in mind...
