How isn't it tho...it effects ur preformance...and people say that it's just like eating regular meats and stuff but if that's true then why don't...
Does anyone else think that protein shakes are a cheat way to getting a better body/preformance??
I'm in home training right now but i plan on joining a gym within a couple of months...i wish i started sooner but 17 isn't bad
Mayorga he was beast
