maximuscle lean muscle gain is good post workout. I like BSN syntha-6 for throughout the day. It tastes peng!
Some olympic lifts are really good like the clean and jerk, gives good explosiveness takes time to get technique right though
inside slip and then a right
points mean prizes!!!
u.dv
I'm 17 started boxing for a club four months ago. Still a while away from a bout though
You think your fly???
Clean and jerk with press go heavy do like 8 sets 15-12-12-8-8-3-3-3. Then 3 sets dumbell press 10 reps. Alternate this workout weekly with Push...
Try to make sure your fist is level with your elbow is level with your shoulder (or very slightly lower)
Just type in Ali Cleveland williams into google images
[IMG][IMG]http://graphics8.nytimes.com/images/2003/12/10/books/10ali.l.jpg Couldnt copy the photo but i got it from here.
Not been into boxing that long but I watched that fight recently and scored it marginally in favour of hagler. Whats everyone elses thoughts?
There's a reason hagler legaly inserted marvelous into his name lol. Top fight between two top boxers though.
Yeah true
When I started (about 4 months ago) i got some gloves, wraps and a mouth guard. I just used basketball trainers for shoes.
