right on ive been doing that all weekend! i've taken you guys advice, and ive decided not to take the fight for a few reasons: not wanting to...
Trained on friday: Hundred low kicks each leg hundred middle kicks each leg 50 high kick each legs 3*4 minutes knees and elbows on the bag, 3*4...
Thursday: skipped the run went to training: 10 warm up run 15 mins skipping 6*5 mins light sparring 1 minute break in between.
nice one alpin where is the bout going to be held?
Alpin do you fight pro?
Well i broke my ribs around a month before xmass in a so called light sparring session we were doing defence offense drills and the guy i was...
wensday woke up and my ribs were feeling totaly ****ed, they were broken a couple of months ago and i dont think ive given myself enough recovery...
This seems like a good idea plus im bored at work.... Tuesday: 12h00 am 5k uphill run + srpints 7h30 pm thai boxing: 5 mins warm up run + push...
1-0
yea **** the toughman **** i watched a video of that on youtube it just looked stupid and pointless get him in the am and get him some different...
OK thanks for all the advice! My diet goes as follows: 6h00:100 push ups, 100 sit ups. 6h15 am: Bowl of Porridge(oats) with soya milk and a...
well got a fight in about six weeks ( less now actually)...im currently at 90 Kgs with just a little fat around the stomach and in 70% good...
why do you want to learn how to have fast punches if you dont boxe or do any martial art? and dont you think its pointless to throw loads of...
im the taller one
Hey Alpin heres a vid of me in muay thai same as you i come from a boxing back ground so im a bit new to the game....I d appreciate it if you let...
