planks are more for stability for the muscles deep inside your core. on their own, they wont give you a six pack.
2 quid a session, pay as you go
lat pull downs, press ups, dumbell rows are quite good. and dont forget chin ups, they're easier than pull ups
hi has anyone tried eating maca? i bought some the other day, it's a weird kind of powder from south america and it supposedly gives you loads of...
i went down the gym yesterday and someone was on about Gateshead college doing an assessment day for aspiring boxers in the north east, apparently...
a good exercise i do - dunno what its called though - is where you get into a press-up position, but with your knees on the floor. You then extend...
re the length of the rope, the only ropes i can seem to find are 9 foot ones. I'm 5'6 so would this be too long?
one of the gyms i used to go to pissed me off coz they only opened twice a week and the training was so rigid, you HAD to be in 6.30 and had t be...
personally i think weight training complements boxing, so long as you dont overdo it. i mean its all about building muscle and losing fat, which...
i cant skip. i've tried over and over but cant keep it up for any longer than about 20 seconds. has anyone got any tips on the best way of doing...
Sounds like you are overtraining. make sure you rest. and remember to eat well, you burn a lot of calories when you train hard
i know what you mean mate it's like this with Youtube vids about boxing techniques as well, if you try and copy them half the time you go to the...
Tell him to eat a decent breakfast every day, summat like brown bread toast followed by porridge, and eat little but often throughout the day....
one of my trainers keeps saying im too tense. every session he keeps saying relax, relax, relax, it sounds like he's trying to hypnotise me half...
