best of luck mate where are you fighting? what weight do you fight at
http://www.sparkpeople.com/resource/fitness_articles.asp?id=363
ONLY 7 1/2 hours? I'm lucky to get 5 or 6 most nights!
to be honest mate if you're trying to bulk up it's best to keep your weight training sessions short but intense - sometimes even half an hour can...
Not sure if i've got havfever or what but i seem to be sniffing and sneezing a lot today... personally all i do when i feel **** is make sure i...
You wont be able to become a boxer overnight, it'll take a lot of hard work to get there. you'll have to dedicate yourself to it, do boxing...
i wear contacts when training coz im blind as a bat - ideally i wouldnt if i was sparring in case they did get knocked out but i dont think i...
i'm 23 took up boxing mainly so I can stick up for myself after i was beaten up by some lads one night. was shitting meself when i first walked...
thanks for the advice lads, i'll take it on board when i go to the gym tomorrow
These exercises are all good as they work not just eg your pecs or upper back but your whole body, they also release more testosterone and growth...
at the moment im not on a total detox but i am eating really healthy and am not having any **** food or alcohol, have given up smoking and im...
I'm just wondering is it best to use the punchbags in a certain order when you're training, eg 3 rounds on the heavy bag, then 3 on the maize bag,...
the press up is a good alternative to a bench press, try different variations of it eg diamond press ups, clap press ups etc
I gave up smoking a year ago i still sometimes smoke the odd tab on nights out but thats it. but if ur doing boxing training smoking is a no go...
how?
