Wall sits.... on one leg!
Just :rofl
May as well be with your reading comprehension skills. Even if he's overweight, weight loss does not equate to and increase in speed which was...
You stated "You will gain speed which will make up for the weight loss" which is a blanket statement and is also incorrect. Next time, if...
Of course a fat guy can be faster than a skinny guy. It always comes down to the individual. Training for speed (if done correctly) increases...
You'll have to give details if you want actual advice.
Weight loss does not = faster.
No chance of being a champ. In order to win a title you have to start at the age of 2, any older and you're wasting your time.
What I said applies to running with ankle weights, nothing to do with duration or how often.
Not the best idea. You may not realize it but it alters your running mechanics. Also puts additional unneeded stress on your joints (running is...
Doesn't work like that. You could be capable of running a marathon and still gas after the first round. Movements i.e. punching, puts different...
You mentioned pro boxers multiple times. Mayweather is an example of a pro boxer. If your reasoning is "well the pro's do it" you can't cherry...
He's a pro boxer. Anything he does is 100% legit. That's what you say when it comes to the speed bag or does this logic only apply when it comes...
What? :huh
Maybe after a few more Google searches you'll be able to answer my question.
