I started boxing last month and currently weight 155lbs. I used to weigh 170 after weight training, but dropped back down to my original weight. I...
Both sides of this argument are too extreme. This is a boxing forum, so I assume everyone here is pretty healthy. A McD's once every week or two...
Reminds me of a quote "I went on a diet of eating nothing but healthy food, didn't touch alcohol or cigarettes and in 3 weeks I lost 21 days"...
Try and get over the 'my metabolisms are super' bandwagon. People tend to overestimate how much they eat. When I was bodybuilding, I would eat...
You are not eating 5000 calories a day at your weight and not gaining weight. You are miscalculating somewhere. That's bulking diet levels of...
