Wow... just wow. My favourite is comparing unnatural muscle to 'regular muscle'. Wtf is regular muscle, should we stop babies from crawling?...
There's nothing wrong with protein powders really, the things in them are derived from milk etc. but they are expensive and the quantity of...
That sounds good to me. It all depends on your goals as well, are you trying to gain, maintain or lose weight? You need to be aware of your energy...
I'm talking about feeling hungry and bored of what you're eating, a diet high in fibre and good fats with a lot of variety will keep you full and...
It's the same as any other sport, they all involve a mental struggle. Maybe you should do a piece on boxing fans, on why they believe their sport...
That's a good diet there pal :good That's the important thing, being able to maintain it day after day without feeling that you're deprived of...
That number I'm getting from a book called 'The complet guide to food for sports performance', it's written by two people from the Institute of...
Thanks for the response Puma. Yeah protein powders are a waste of money and energy, your body can only use up to about 20-25 grams at a time at...
I wouldn't worry about the boxing, you sound depressed. Playing the victim card doesn't look good on anybody, we all want positive people who can...
What's happened with your body weight and composition with the diet, and how long have you been on it? I'm of the opinion that your nutrition...
Red trunks. Judging it the way it's been judged at the elite level over the last few years where only clear, quality shots count then I have red...
To an extent, most nutritional principles are universal it's just that the body is adaptable. You could make anything work for you but it's about...
I scored it to red 7-6
I guess you'd get some good energy from the honey and banana. Do you load up on carbs on the day of the race or do you carb load from 3 days...
Hi mate it would be good if you could tell us a bit about your experience with the paleo diet, from memory you compete in some long distance cross...
