You want to be getting fat from things like fish, nuts, avocado, olive oil etc. You want good fat and you want other nutrients at the same time....
Good read wayneflint, it tested my ADHD mind but I got there :good
At the higher levels you need to finetune more than anything, training for hours and hours each day would mean that the training is low intensity...
Hey BB check out the book 'Motor learning and performance' by Schmidt and Wrisberg if you can. I really wish every body who trains anybody could...
All that needs to be said here.
Sorry didn't read your post properly, you've been living like that for a while... When you return to sea level you'll find that you'll be able to...
You probably won't be able to train with as much intensity and you'd have to be more careful about dehydration but staying there for a month won't...
You serious? Holyfield, Whitaker, Klits, Mayweather etc. In fact it's hard to think of a fighter who hasn't lifted weights at some point or...
I think everybody who is involved with a contact sport should spend time on strengthening their neck. I'd say a neck harness would be safer than...
You know a good one... Eating nothing. Why anybody would care about this is beyond me. You play sports? You need energy for that? Food is for...
You obviously haven't watched amateur boxing in years. Look up the worlds best, Vasyl Lomachenko. Combinations, body work etc. He's a complete...
Case and point = Whitaker, De La Hoya, Jones jr., Rigondeaux etc. You have no case or point. It's very unusual for a pro to have skills unless...
Can we please stop with the nonsense that the amateur and pro games are so different? It's the same sport, a skilled amateur is a skilled pro....
Yeah it will affect your performance, but the gym isn't for performing. I'd avoid doing both on the same day if possible.
Can't learn that stuff from a book bro, at the very least watch some videos.
