I think heart rate monitoring sparring sessions and what not is a good way to see where your fighters fitness is at, looking at their heart rate...
:lol::lol::rofl Farkin hell.... It's been too long since I've seem a Ylem heavybag video. I love how he stands with his face 6 inches from the...
Come on man practice your craft, this is insecure **** you're talking here.
Amen brother
Hi all, just wondering if anybody here has ever had a groin strain or something similar? How bad was it, what did it feel like, what was your...
There's so much to address with this post... You need to progress with exercise and to get the most from each type of exercise it's best to focus...
Think about it, what is your body rebuilding itself with if you're not even giving it the necessary nutrients for maintenance? You break down your...
I'm of the opinion that most shadow boxing should be done away from a mirror, you can become a bit reliant on visual input instead of...
Mate that trainer is a spastic, find a new one. You can't tell someone to hit harder or faster, if he's got you consciously trying to do that it's...
:good Pretty much what I was going to say, you know you have somebody who doesn't know the first thing about the sport when you get this sort of...
I don't understand your question.... Magnesium has a massive list of benefits, everybody needs it and it's said to help with muscle relaxation as...
Back atcha Jeff :good
Nah thanks for typing that out, haven't really looked at that sort of thing for a little while so it's nice to have a reminder about things like...
When you have someone who doesn't train and they're unfit it's probably going to be too demanding for any intense intervals to be included...
I'm of the opinion that your diet isn't too much of a worry, as long as you don't start eating extra food. Intervals of jogging and walking until...
