Cut me mick.... You're the kind of guy who makes it embarrassing for everybody who has been educated. You've done a little course to become a PT,...
It's using the elastic energy of the tendons to reduce the metabolic cost of using muscles, reacting from an eccentric position is quicker than a...
Is that everything you eat? Where are the vegetables? Drop the supplements and focus on basic nutrition if you want to feel good. It amazes me how...
So you're moving to 91kg??? What's wrong with the 81kg class? :huh
Wait until you find out carbohydrates and hydration, those things give you even more of a performance boost.... I can almost forgive you for...
I think he'd do it with ease to be honest, he's a more skilled boxer than Mundine and he'd have a size advantage.
Nice one :good Could do some PNF stuff with that one as well.
Too much sense.... ESB can not compute
Strength sessions 2-3 times a week if you want to see improvement, 1 a week to maintain is the general rule. If you're not well trained you'll...
Yeah? Please share :good The only one I do with any regularity is the one where you have your legs bent at right angles in front and behind you...
What's the problem with it when you're fighting on the inside? You'll be a very one dimensional and easy to read fighter if all you have is a...
My ITB gets tight very easily so using one of these is a must.. A close 2nd place to a proper sports massage imo.
Where did you hear that? It's 55-60% carbs, 25-35% fat and 10-15% protein. That personal trainer is a ****, how do you even manage to get 50%...
So fructose is bad but fruit isn't? Processed sugar is still just energy and can be used as a good fuel source in intense exercise. There's no...
Yeah sure in 2006. Look at the Ukrainian medallists at the recent worlds... Amateur boxing has been about clean power shots for years now, inside...
