******s. Fundamental motor patterns that are taught and Genetics determining muscle make up for 10%; the other 90% is due to technique, perfect...
Agreed.
Good ****
Nope, all you can tell is if they're inclined to build muscle more easily or what sort of training they've been focusing on. Performance is...
This sort of thing is about being at your correct weight before a fight, a lot of boxers who are very lean may fall a kilo or two above a weight...
Keep in mind that it's not a massive difference and that you still need to restrict your calories.
It's inevitable that you'll get some fibre still, just google low residue foods and try to eat those.
I posted a link to a guide for wrestlers that's applicable to boxers on the last page, check that out. This link you're posting isn't saying anything.
No worries pal, good luck with it :good
http://wrestling.blairschools.bhs.schoolfusion.us/modules/locker/files/get_group_file.phtml?fid=14037396&gid=942022&sessionid=8a40d98d22e36030aa05c...
Just google search 'low residue diet' and I'm sure it will come up with more foods than I can think of off the top of my head. They are the foods...
Bull****, it doesn't take any ad******g or have any negative effects on performance. You have all your macros you need and it helps you to...
Dude we're not talking about an everyday thing, it's a technique that is used in the last couple of days to lose a little extra for competition....
When you eat a lot of fibre you have more residue in your stomach, a low fibre diet with a calorie restriction for a few days helps to empty it...
Good shot, he obviously had that leg planted and got some good leverage. It's happened to me in sparring before where I've thrown a right hook...
