If you switch to low fibre foods about 36-48 hours before a weigh in you may lose up to about a kilo depending on how good your diet usually is,...
Can you send me your autograph please?
The cereal suggestion is good... You wouldn't want just fruit or veg, fruit replaces liver glycogen stores instead of muscle glycogen mostly and...
You'd only be able to do it doing double unders I think, as Aramini said it's slow so you need quick hands and make the squat as quick and...
Hey mate don't know why you singled me out but here's my take.... I agree to an extent with what greynotsoold said but I think there isn't a...
Practice exhaling at the point of impact and the muscles underneath your abs will be activated to protect you. Sit ups do **** all for you really.
Why not do HIIT one day and resistance training the next? You'll get a better training adaptation from both that way. Doing some bicep curls and...
Combining foods is more often a good thing rather than bad. It usually helps to absorb different nutrients more efficiently. Food is just energy,...
Not a bad post. Rigondeaux does that well.
No offence... but what a load of **** you just posted.
Leaning forward is going to decrease your reach, the only advantage it offers is for moving forwards to make up ground more easily. Boxing is...
Cuban boxing is dead, that style is gone now.
That's nonsense, you need to read the articles and think for yourself. Yes protein synthesis is increased for an extended period but we're talking...
It would've been the swimming ****ing up your shoulders. To the op make sure you do plenty of pulling motions as well, if you box and then go...
Deadlifts are the best strength exercise known to man! I agree that most people have poor form when they do them, if you do them with good...
