Yeah you don't want to be taking that pal...
Not really a good idea if you plan on doing any quality training that day. Your liver glycogen stores are already depleted after sleeping so don't...
On your kickboxing days take in more calories and on your weight days take in less, adjust it for your activity levels. Timing of protein seems to...
This is true
Good luck with it, remember that gaining and losing weight is all about diet though.
:lol:
I don't know if there's any conclusive evidence but I don't think it would do any harm.. As long as you aren't mentally too fatigued from the...
On Wednesday until the weigh in eat low sodium foods and low fibre foods. If you still need to lose any weight you can easily sweat the rest out...
Tell me about it, all these people learning from reading words. ****ing ridiculous
Sorry bud, I'm taken. Otherwise I would
WA guys have to be DeMori and Dawson...
I don't completely agree, CNS fatigue and adaptation does happen but you can overcome that by dropping the particular exercise for a couple of...
You're a ****ing idiot, I remember your av and name and this isn't a first for you. He was standing with his feet together and he got slapped...
You're way off the mark, the fact that Vitali didn't even become aggressive in response just shows how confident and composed he is.
The amateur game has changed mate, I'll be surprised if they get one gold medal. The Cuban 81kg fighter is good but had a bit of luck at the...
