When you can't exercise that's a perfect time to lose weight... Or you want to be the best at everything apart from discipline at the dinner...
I thought that he meant don't worry about trying to punch hard and fast, slow it down and develop your technique correctly. Why do you seem to...
Cuba aren't the force they were anymore because of the change in boxing style from missed slappy punches scoring to the current system of only...
Because it's not sports specific, why do you want to get the 'burn' and hypertrophy slow twitch fibres anyway? I thought you didn't like to tear...
Or they know what they're talking about when it comes to muscle physiology and adaptation to exercise while you're talking out of your rectum....
You sound really young.. This **** means absolutely nothing. You are meant to screw up, that's how you learn. You've got your head in the clouds...
A rowing machine has a large cardio component to it so it makes it even more unlikely that you could get bigger from it. You'll burn energy and...
Every Female I've ever trained has been concerned about 'bulking up'. It's the same with some blokes who haven't trained, they assume they'll just...
That big guy there like all bodybulders has built up his slow twitch fibres through sheer volume of exercise, doing relatively light weights for...
Improving strength improves endurance at the same time. Improving strength by lifting heavy weights for low reps is building a stronger...
Did you make up this program? What's with all the sets of 20, who in the hell does 20 deadlifts for a set?
On the three days include squats, deadlifts, pull ups, dips and Olympic lifts if you can. Can't go wrong doing those, if you have any weak areas...
Around 90 grams for your weight would be plenty. There's a thought that athletes don't need anymore protein than a sedentary person as they may...
Also have small meals throughout the day, have your more carby foods around your workout and make sure you're on a calorie deficit but not by too...
You don't want to lose that much water weight, it won't be good for performance. You should be on a calorie restricted diet eating nutritious...
