If you were training with intensity for over 90 minutes that would be a far better choice than some water.
Food is just energy, there's no harm in eating anything if you can use the energy. The only problem would be if you did it every day, energy dense...
There are none, you just need to stay hydrated. You get plenty of water from food, drinking large amounts of water is pointless because you'll...
If you're not calorie deprived it won't affect your metabolism, a lack of carbs might actually speed it up as you'll be using a lot of protein for...
If you've had any fruit you've had well over 10 grams of carbs you clown. You need at least 130 grams a day just for basic brain function, your...
As others said Pac was a kid when he turned pro, as he grew his natural weight division weight is around 130-135, at 145 he's fully hydrated and...
Read Wayneflints and Scraps posts and tell me you can't learn anything here about boxing technique, of course you can. I've trained with a...
Always good stuff coming from you Wayne, i've said before that people wouldn't be able to learn to box from reading a book but you're making me...
Nothing and nothing, they're just dehydrating and rehydrating themselves. Humans are made up of 40-70% water. Some people tolerate dehydration...
A more muscular individual isn't going to be able to cut weight as easily as a softer individual, it's to do with water retention in muscles. So...
Sorry mate I missed this before... The main thing with losing just a little bit of weight is getting your total energy requirements for the day...
Seriously, you need to learn something about boxing. Rigondeaux is a special sort of talent and if you can't recognize that then it's hard to take...
Alright maybe 60/40 in favour of Rigo but I still think Donaire with his athleticism and power can negate Rigos obviously superior boxing skills...
Of course they do you tool. Boxing is boxing. I still think this is a 50/50 fight.
If you want to box then you should be boxing more than once a week. Weights can be good but boxing is the priority for a boxer.
