1. Free Self - Defense and Officials Ebook [FONT=Tahoma]Hello, this is Scott Bolinger Boxing and kickboxing coach out of Alliance, NE. Author...
it's a good protein boost. If you feeling drained, a raw egg or two can give you a boost. Or just add a raw egg when you mixing up your protein...
training gloves are for sparring
AMPRO PROFESSIONAL HEAVY BAG GLOVE SKU: SKU7767 ADIDAS ADISTAR 'CHAMP' SUPER BAG GLOVES SKU: SKU4698 EVERLAST PROFESSIONAL BAG GLOVES...
a couple ways to block a upper cut one would be to evade back another way would be to palm block downward
that looks like a sholder block (sholder shrug) and a good block to know. It's better than taking it on the chin
plyometrics would be something to spend some time and learning about. ' I have one of my medicine ball routines at www.wrkf.us/boo2.htm
punching with the thumb facing up, or what I call a verticle punch is good when your fighting someone thats in the peakaboo defensive stance, so...
doing up a couple different weigts size of sand baggs would be helpfull. You could work some plyometrics. I do have a plyometric exercise at...
he just needs to keep on working on his techniques, maybe more on block and counters. But he should also have a training partner or coach that...
RobZombi
sounds like a pinched nerve i'd start iceing your back and leigh off the upper body exercise for a while. maybe even see a doctor. But i'd...
thats not bad. what I do for intervals is on the coaches mitts the student would stand squar to me, in a horse stances and start of with 30...
tights are for people that don't care about there junk, or there junk is so small, there not going to harm them. I'd stay with the old school...
I would aggree with Bodi, go back and forth between interval days and straight jump rope for minutes days.
