well, i'd try and have a couple heavy bags, at least one Thai bag a couple of double end bags and a couple of speed bags a set of medicine...
I mentioned earlier about using a makawri board and gave a discriptioin on how to use one. But, The Klitchko brothers have used them for years...
thats just getting in shape, toning up the muscle without bulking up.
anytime you spar , always were your protecive gear. Head gear, mouth peace and groing protection, and 12 ounce gloves or bigger. For full...
well, I have a few rooms I use as my gym at home. So I have a full Iron Man weight set with a power rack and 7 punching bags and a sparring room....
You need to work all the muscle groups How you do it is up to you. Some people commit to a 3 day a week weight lifting , in which you do a full...
here is one of my Medicine ball routines that I do. This one is the lightest routine for boxing level 1. I have 4 levels of training I teach....
a pinched nerve can cause that. I'd probably ice down your back, wear the pain is at. Basically when you get a pinched nerve, you also get...
well, if the ABC wants to have control over all boxing programs and now MMA, they should list the rankings from all the circuits. on of my...
If you want to work on hardening your knuckles , the best thing is using a old martial arts item called the Makari board. Thats probably spelled...
palm block, parry or evades
you'll have to just take it easy and Ice your back down. Pinched nerves can last quite a long time if you don't take care of it.
well, he did come accross as a little impatient before the fights. But I usually don't like talking to anyone when i'm getting Psyched...
yeh, I have a kid thats has been a top rank kid in the nation, he likes doing that too.
PAC had the speed, but Haton has a bit more power. If Haton can keep pac at a comfertable distance, then he'll do alright. If he tries to close...
