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  1. P.4.P.G.O.A.T.
    Post

    shadow boxing

    Footwork, head movement, speed, and technique. You should be practicing everything BUT power.
    Post by: P.4.P.G.O.A.T., Jul 13, 2011 in forum: Boxing Training
  2. P.4.P.G.O.A.T.
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    Vitali Low on Gas!

    Agreed. It's Adamek that won't be able to land anything significant on Vitali.
    Post by: P.4.P.G.O.A.T., Jul 13, 2011 in forum: World Boxing Forum
  3. P.4.P.G.O.A.T.
    Post

    Shove downs or Flop downs?

    Some were pushes, but the one that got a point deduction was a little Hollywood on Haye's part. Kinda sad that he resorted to that BS.
    Post by: P.4.P.G.O.A.T., Jul 4, 2011 in forum: World Boxing Forum
  4. P.4.P.G.O.A.T.
    Post

    Roach: We want the Floyd fight "badly"

    Two things need to happen. Pac needs to stop being the nice guy and CALL OUT FLOYD after the Marquez fight. And Bob Arum needs to put his ego...
    Post by: P.4.P.G.O.A.T., Jul 4, 2011 in forum: World Boxing Forum
  5. P.4.P.G.O.A.T.
    Post

    How do I feel lighter on my feet?

    I've started to realize that lightness on your feet and quick footwork is dependant on above-average calf strength. Work on those calves!
    Post by: P.4.P.G.O.A.T., Jun 30, 2011 in forum: Boxing Training
  6. P.4.P.G.O.A.T.
    Post

    Mike Tyson's Epic Workout Routine- a true BEAST!!!

    Steak and fruit juice huh?
    Post by: P.4.P.G.O.A.T., Jun 29, 2011 in forum: Boxing Training
  7. P.4.P.G.O.A.T.
    Post

    Covering up During Sparring

    Thanks for posting. I had this problem for a long time. I think part of the problem is just being afraid to get hit which many guys experience...
    Post by: P.4.P.G.O.A.T., Jun 29, 2011 in forum: Boxing Training
  8. P.4.P.G.O.A.T.
    Post

    Those annoying, stupid injuries

    Have had em all...Shin splints, soreness/swelling in my surgically repaired knee, nasty muscle pain in my jabbing shoulder, bruised ribs, jammed...
    Post by: P.4.P.G.O.A.T., Jun 27, 2011 in forum: Boxing Training
  9. P.4.P.G.O.A.T.
    Post

    Your favorite Boxing glove brand

    Fighting Sports TriTech. Best bag gloves I've ever owned. Also love my 12 oz Grants for padwork.
    Post by: P.4.P.G.O.A.T., Jun 27, 2011 in forum: Boxing Training
  10. P.4.P.G.O.A.T.
    Post

    Double end bag/reflex bag

    It's the single greatest piece of boxing equipment for hand speed, accuracy, and defense. Hands down...
    Post by: P.4.P.G.O.A.T., Jun 27, 2011 in forum: Boxing Training
  11. P.4.P.G.O.A.T.
    Post

    Double end bag/reflex bag

    Essential pice of equipment.
    Post by: P.4.P.G.O.A.T., Jun 24, 2011 in forum: Boxing Training
  12. P.4.P.G.O.A.T.
    Post

    Never Gymless: Opinions

    You certainly could be right - but I've written to him a few times and he's always seemed gracious in his responses. I think Ross's books are...
    Post by: P.4.P.G.O.A.T., Jun 22, 2011 in forum: Boxing Training
  13. P.4.P.G.O.A.T.
    Post

    Ortiz to get smashed??

    Berto might hit harder than Floyd, but speed hurts - the ones you don't see cause the most pain. Floyd by UD in a fight that is interesting in...
    Post by: P.4.P.G.O.A.T., Jun 17, 2011 in forum: World Boxing Forum
  14. P.4.P.G.O.A.T.
    Thread

    Bodysnatcher Bag

    Anyone else find this a more dynamic piece of equipment than a traditional heavybag? Nothing can replace the strength-building associated with...
    Thread by: P.4.P.G.O.A.T., Jun 17, 2011, 0 replies, in forum: Boxing Training
  15. P.4.P.G.O.A.T.
    Post

    Happy 60th Birthday, Roberto Duran!!

    Thanks for posting - Happy Birthday Mano Y Mano.
    Post by: P.4.P.G.O.A.T., Jun 17, 2011 in forum: World Boxing Forum
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