Hello, I've been boxing for almost 2 years now and I have recently started lifting weights, but I started to gain too much weight from it so I cut...
Thursday Had a good sparring and good drills today. And won't be posting for a while because going on a trip to clear my mind from boxing because...
Wednesday Just played some football and did some body sparring with a friend I know of. Workout 20 minutes of football. 5 rounds of body...
I think Sugar Ray Leonard had good ring IQ, smart guy.
Tuesday Just lots of sparring and some drills today, need to work on my inside defense and I need to drop the habit of sometimes doing shoulder...
Monday Another light work today. Workout Shadow boxing 5 rounds, 3 min, 30 sec rest 15 reps of squats as warm up 3 sets of lunges 16 reps 3...
Saturday Did some light upper body training. Workout 5 rounds of shadow boxing, 3 min, 30 sec rest 2 rounds of shadow boxing with 2 lb...
Friday Did only strictly sparring and sparring drills, got tired, but it was great learning day. Workout Did 6 rounds of counter punching...
Thursday Practiced on some stuff that I don't use much, turns out it's very helpful. Workout 5 rounds of shadow boxing, 3 min, 30 sec rest...
Wednesday Just played some football and basketball to replace some of cardio. Workout Played football for 15 minutes. Basketball for 45...
Tuesday Did some sparring today with a guy i never sparred before in my gym, pretty good sparring. And my body starting to get in little more fit...
Monday Played football for an hour, and did jumprope for 10 minutes. Just a light day to start off the week.
Saturday Started to clean up my diet little by little and started to train harder now. Workout Shadowboxing 5 rounds, 3 min, 30 sec rest Push...
Friday Started to clean up my diet a bit and trying to control my portion size. Also starting to feel motivated again, but my strength and...
Thursday Lately I didn't have a great diet and didn't workout harder than usualy, but today after going to the gym and looking at myself the fire...
