Could someone PM me a link too pls, thanks.
Crisp Turd
Don't worry about it, just stick in there, it's much easier to re-learn something than it is to learn it in the first place.
How often you should lift depends on the intensity, if you go to failure then obviously you need a few days to recover, however there are other...
I'd say starting against a wall and gradually doing them off of lower objects is probably most effective. Another method is to assist yourself...
Never really practiced the squat or bench but can one arm shoulder press 27kg and do a single chin up with 37.5kg at 65kg bodyweight, I'm about...
in conjunction with frequent masterbation, brick crushing and a steady diet of spinach you'll have popeye like forearms in no time:good However...
imo the key to not gaining weight is doing low reps with long rests between sets and watching what you eat, strength has more to do with your...
5 rotations per jump is crazy! I didn't know it was possible to do more than 3, I've seen people do consecutive double unders on one leg tho. That...
Jab and right hand to the body.
Robinson, Leonard, Duran and Tyson were all pretty sharp at jumping rope too. Its not as hard as you'd think at first tho, especially the...
