Maintenance: 2521 Calories/day Fat Loss: 2017 Calories/day Extreme Fat Loss: 1514 Calories/day
much appreciated
I went from 14 stone on that diet to 13.2 in a couple of days... Shot right back up though to 13.8, Think i'll read RDJ'S thread and figure...
This threads amazing,
Does it come with the door frame?
Swimming's great for your upper body! Don't forget to buy a good pair of goggles though <3
Tuna with Pasta Sauce weighed! Chicken with Pasta Sauce weighed!
Fantastic reply, Spot on, just what i was after, thank you!!! :clap:
These guys know lots yes, And i respect them for that!, but i wish one would lay out a good diet, rather then simply listing foods and calling...
Apparently more smaller meals are better for you a day rather then 2/3, so cutting these meals down = we affect the metabolism not so negatively....
Tomorrows diet once again! 9am Breakfast Protein Shake 3 hours later - a apple 2 hours later - Chicken mixed with pasta source 2 hours...
The Diet is perfect, Altho at the boxing club today i was seeing colours managed to pull though it tho!, just.... So yes, and to carry on the...
Agreed! :lol:
**** You
My Parents can go die, There scum! Shouldn't of brung me into this world
