I shadow box with the shake weights and am extra ripped. Try it, it works far better than plain old light weights. :thumbsup
That's on the "Tuesday Thursday" split. I was referring to his MWF workouts.:lol: He takes Vanadyl Sulfate on Saturdays and "Hot Stuff XX."...
He does preacher curls 4 x 10, forearm curls 4 x10, donkey calve raises 3 x 20. If he has time I heard he incorporates tricep extensions also....
"little chocolate donuts." -John Belushi
I agree. Everything is a perspective. I personally don't want to hurt people out of my anger. That is me losing control, which is the worst...
Is this you as "the fighter" who has lost drive?
Yep, exactly what I was trying to say.:good
I know a lot of people who are scared to box and box. Personally, I think they are synonymous to an extent. However, many boxers I know alter...
I think you will disagree with me on this as this is not a popular thought for a testosterone laden male, but I think it is a fear of being hit....
I did something I swore I would never do, I posted a comment below on his article. Personally after hearing you guys put him down, it's obvious...
I wrote about LSD training and the aerobic energy system a while back and I think it got taken quite a bit out of context. It is, I believe, the...
I feel bad for this kid. He looks to be all of 15. Just a kid asking for advice. Way to go promoting the sport. This will get people...
Spar more with him to start. He may just be better than you. Secondly, proper weight training programs can increase speed greatly. I recommend...
Huh?:huh
