Exactly, absorption is the key for post workout nutrition. The milk should be drunk 15 minutes after workout. Also, you want to look at the type...
Jiu jitsu is gayest!
16 oz Chocolate Milk. Plenty of research on it. I can't believe nobody mentioned this. Perfect ratio of fats/carbs/protein
"I'm genuinely interested now in wrestling against somebody who is skilled. How do you guys get taught skills?" Hey Lefty My experience is in...
I agree completely with this. My best friend is a legit BJJ purple belt and far better with the gi than without. I watch him destroy far more...
I think doing true strength training work after boxing is just too much.
Oh, okay, I don't keep quite as astute as I used to with the "strength community" but felt that he was pretty sharp and on point. Why do you say...
Wow, this surprises me. I have never heard respected strength and conditioning athletes/trainers say anything but positive about him. He has...
Yeah, that's tough considering he does weight circuits and other things. I would schedule weights on Monday and Friday AM. I would do only a few...
It is. This is an excellent program by one of the best strength trainers in the business.
Thanks Lefty, makes sense. I have found the same thing personally regarding the pressing question.
Maybe I'm slow tonight, what did I post that was not helpful?
Lefty, What are your thoughts on overhead pressing movements in general for athletic training? I have read some athletic trainers who believe it...
I'm waiting on someone to jump on the bodybuilding word.
Well said, to throw out a number, I'd say 6.
