Learn to box at a boxing gym. This is the best advice. Don't spar friends, you won't learn anything this way. You will never learn by anyone...
These are my thoughts. I believe that your sparring should be exactly the work time and duration rest that you will be competing in. However, if...
If you want all of your energy spent doing Tabata intervals as opposed to sparring then do them. However, you should be sparring as much as...
Anthony Jr. gave you some good advice, take it.
It was the best money I ever spent relating to exercise and conditioning.
Good point, especially with boxing.
Tabatas this often will KILL YOU!!
Well said, I might add that squatting and dlifting is very stressful for the CNS also.
Kill something, thanks for your reply. I don't feel that boxing has a higher anything demand than muay thai. The clinch work, use of knees, and...
Sparring
The lactic-anaerobic energy system has about 90 seconds before it depletes. Again, energy expenditure charts for even a very demanding sport such...
I didn't comment because I feel like a broken record and fear the forum is going to get aggravated with my "same answers." While I feel that...
There's a better way.
Probably not.
I don't know if I would want to get hit by 10oz gloves daily for sparring.
