Can improve static strength.
Proof that hard work pays off.
Yeah, you are going to have bring your range of motion back very slowly.
That should be fine. You may actually see some benefits. The schedule it looks like you keep is pretty intense.
I believe so. I tore my bicep and felt that for up to a year. Keep active with it. I will every several months get that sensation but it goes...
If all you are looking for is to simply drop the last few pounds, invest in the South Beach Diet. It is also a very heart healthy diet. Please...
Yep.:good
One thing that I know to be true is to make it something that all can accomplish. People will not come back if it is too hard or they are too...
I'd say that this is the best advice thus far. I would second this notion.:good
Perfect advice. 12-15 seconds intervals at 70-75% effort, and 1 minute or so active rest, meaning very slow paced jog to recover. 20 minutes...
When I think of upper body strength I think of some of your most functional exercises are the wrist roller at the gym and hammer curls. 5 x 10...
Yes, that's it. I just see every week people asking about Tabata and other super high intensity protocols, and thought this gave an easy to...
Joel Jamieson wrote an article called "Intensity of Training" on his website 8weeksout.com. It is very good(I have no affiliation and this is no...
Don't know if this was posted or not as I didn't read everyone else's response. First, 2 years is A LOT as it pertains to age. Some 14 year olds...
I love these type of threads. Keep the posts coming.:D
