No way. The idea behind tabata intervals are to use very demanding cardiovascular activites(bicycling, sprinting) which require NO rest or...
Yep, that's how I learned.
Yes, I want to know the answer. This is a very odd thread indeed.
You have 12 minutes and 23 seconds before it turns to fat.
Yep, this probably should turn into a pissing contest of some sort.
Thanks for the reply Primate.:good Here is where I was coming from. When I read the post I remember seeing the title newbie under the name, and...
Yeah Primate, i think that's what I recall off the top of my head. I agree also with your take on HIIT. However, those that have seen what I...
Very true, but they should be used sparingly. Studies show that improvements actually increase very quickly initially for 2 weeks or so, but then...
Agree. I am curious also on how you are doing.
Thanks Lefty. I always have that problem using lbs. Makes sense.:good
Wait a minute here Virus. I have an advertisement in the back of an old "Muscular Development" with this really built guy with electrodes all...
I had my wife hitting the mitts a few days ago, I'll videotape it and post it. Just kidding, I don't want a divorce. There was a thread a...
Lefty, I believe you, but am surprised actually that protein intake is that high. I was thinking 1 to 1.25 grams per bodyweight for intense...
Just type in aerobic energy system into this search engine and click on the first post. It by no means is the end all know all but I feels...
See my article on "aerobic energy system" and the type I oxidative muscle fibers for training muscular endurance specifically although this may...
