true story.....i cant help it if you dont belive me. its 70 lbs......its not even my body weight.......its just 70 lbs.... go get on a assited...
set up a place to do jump squats and a place to do push ups a decent distance from each other. do 5 push ups then run to the squat station and do...
yes, as far as strength its going to be very slight so you should also do 3 * 3 with like 80-90 kg but over time you will find your 1 rm at 105 kg...
i tend to keep the speed through the entire 50 pull ups. its only about 70 lbs of weight and really most people could probly do 70 lbs rowing as...
the purpose is for velocity training, its for speed strength i only bring it as it had to do with what lefty had mentioned in 30/30 training...
its 20-30% 1 rm not just 1 rm thank you for the advice but obviously you dont under stand the point of the exercise nor do you know anything else...
i agree completely, i like to do 4 sets of 50 on the the pull up assist at about 20-30% 1 rep max with 1 min breaks between sets at about 1...
not really. you use the word power and you said that with out strenght you have no pwer.....but on the same condition with out speed you have no...
sorry....where i come from multiplication signs look like * or X and sometimes they are implied like in x(y) and where i come from there is no...
Thanks would the other side of your body have inertia? like as your pulling back a right the inertia of your left, or the inertia of the right...
sounds good.
thats not how i saw it, but if thats what he ment i apologize for the correction.
sooo what i said about how lifting weights helps you accelerate weight more easily was correct.....but instead you made an incorrect post soley to...
and you divide the 2?
48/2(3+9)='s?
