Clean, jerk and press one motion. The best exercise for full body explosive power and pumps you up BIG time.
It's about density not weight fat is far less dense than muscle and bone. Fat people do float!
At the risk of sounding like a newb, Whats a cherry picker
not if you eat enough before hand and make sure you get some carbs to restore glycogen stores and protein for muscles afterwards
yh missed that option heard he lethal tho, anyone seen cottoñ fight he throughs a mean one imo
RJJ seemed so fast because he had a better brain than most other fighters so he could anticipate punches meaning his reflexes seemed better.
Bslice those shoes are too fly, where can I get hold of them or any like that?
Good point, well made.
Thats all there is to it.
Yeah man thats what i needed to hear lol. Doesnt he live around south london now days?
You gotta twist at the hips and rotate on the ball of your backfoot. Also make sure you fully extend and get your shoulder behind the punch.
"Float like a butterfly. Sting like a bee. Your hands can't hit what your eyes can't see." Muhammad Ali I wouldn't say outright fastes but p4p...
Good stuff guys, cheers.
I go to the same gym that his brother (tony) trains people at. Alot of people in my gym talk about him as a great but im too young to have seen...
Yeah every thing a fellow named ali could havehad in his prime if he'd been fighting. when tyson lost to james douglas, douglas was just a poor...
