it makes you jump if you try it with wire rope and bare feet that's for sure
weekly roadwork means im up at 5 am and out the door by 20 past mainly because it fits in with my lifestyle as I work long day shifts on a...
there are a few people at the gym use RDX they do look decent gloves but I have never used them myself so cant say how long they would last twins...
improving your diet is a good start what fitness do you do now ? how active are you ?
wear a high viz and hit the road they are usually quiet at that time of night so no exhaust fumes to suck on
bit lazy of me I know but I've been trying the lazy mans wall sit I just cant seem to get both feet up on the stool just goes to show that you...
also you mite find if you have a break of more than a week or two you will have to go through the pain again when you start back
Monday am - 45 mins crosstrainer Tuesday am - 3 mile run - pm pads bags sparring Wednesday am - 45 mins crosstrainer Thursday am - 3...
put some cardboard down or some old carpet is best enough to skip on that will save your rope if you are skipping on concrete
come on George stop messing about
well it worked for Tyson fury so why not give it a go
is it just to lose 5 lbs ? or can I lose up to 50 pounds
I don't drink so I don't have a problem with when I stop its all these other twats that do drink seem to want to fight me so im guessing they...
take a break dude chill out eat some pizza have some ice cream I don't mean get lazy and fat I mean stop beating yourself up and give yourself a...
fish oil caps, vit C, vit B or.............tuna/salmon, orange fruit/juice, Bovril/marmite I prefer chocolate protein shake after training only...
