fast flurry upstairs then off to the side take out the floating rib BOSH job done
Doc should have stopped the fight before the ref was forced to another clean shot on that side and things could have been a lot worse then...
ill take the cakes and chocolates please you can keep your flowers
most of the people I train with use 12 oz twins gloves a few with fairtex and reyes we have a bag with old gloves in and most of them are...
snap your punches keep you back hand up well just don't drop your hands and the most important part.......don't forget to breathe
if you train hard and dedicate your time to it you mite but even if you don't make it you will still be one hell of a athlete by then
been in a similar situation and a lot of faints worked well for me also once I got inside he didn't stand a chance trying to fight the counter...
any more than 8 hour sleep for me and I wake up with aches and pains.
to follow in his dads footsteps
no mate it did not work she read this post before I got home and when I walked through the door I got a 33,34,35,36,37,38,39 combination :lol:
hey that's a great heavy bag routine..................ill try it on her tonight when I get home
the next fight is on 20th December 5 days before his birthday and hes fighting Samson Dutch Boy Gym (43-0) allegedly.
Eat a healthy diet and tweak it to your needs ie: to reduce body fat Train hard Get good quality rest and sleep
Can’t go wrong with twins for the price or fairtex for a few £££ more just try and air them out after use if you can
Depends were it is If it’s in your mouth then don’t spar If it’s on your ass then don’t do squats or ride a bike If...
