i thought fighters only used that for a fight or can you do it for training to. well yeah i can imagine you could thanks boss
shadow boxing and work on form then gradually speed will come
ahha thats some funny ****
bag work or you also can do dumbell lifts by holdin a 10 to 15 pound weight supported by your knee then raising and lowering focus only on your...
yes sir and im told by my trainers that im one of the best looking prospects that they have seen in a while with the drive and the mental...
rolling punches but dont drop your hand keep them up defend you face
slip a to the outside throw a right hand and step to the side and go over under with a left hook to the body or head to the inside slip left to...
Dedication
yes thats good ****
its an opinion but mega isolate this **** is great 60 grams of raw protein a serving
shockdoctor boil and fit i love it
thank you that was helpful
the words of a big guy
the weave rope my favorite piece of equipment in the gym there are so many different stratagies and movements it can help with
6 days a week sunday off to worship the lord and do some healing then get back to work.even tho im an amature i look at boxing as my job and i...