Not a fan of IIFYM it completly ignores the need of micro's and such. BUT for weight gain/loss purposes it just shows only important factor is...
You boxing in australia matt? How would u compare the training and attitude to boxing over there compared to back home?
Dont quit because of what others think Dont continue because you think people will tell you you quit. The way i see it is you will never be a...
Been ill for a while and just used tht as an excuse to binge while im stuck at home. Pizza, cookies, cereal w,e i could find at home has been...
Its cheat ****ing weekend for me. Such a comfort eater it pisses me off but **** it. Theres more to life this week then my weight and my physique
IGNORING BOTH TROLLS @cut was there a special occasion or you just feel like pigging out?
My bad opti got you confused with dealt_with i think. I just remember you two posting something and then 1 of u getting analled for it. Had a...
OMFG just **** off. Ask your ****ing trainer I hope you get smashed up and stopped in your first fight infront of your friends and family.
I made a thread asking why it got deleted and then tht got deleted aswell.. Have a feeling that "opti" guy is to blame
Another myth
I agree it isnt optimal/ ideal but imo its better then the typical high protwin low carb and low fat diet most people think is needed. Its my...
I'd rather trust numerous studies proving that excess protein is not needed for bodybuilders or endurance athletes etc. And name dropping dnt...
^^ You heard wrong. You don't need anymore protein if your gaining weight or maintaing. You need more calories to gainweight. As long as your...
If i was to make a veg smoothie... would i make it with water or milk??
Oh you disagree with the way i said it not the actual content. Thats cool and yeah i do see how i came across as rude.
