i 2nd virus's question
stupid. If your already on a big calorie deficit it can really **** you up and mess with your metabolism. If you were to binge the day before...
again i agree. I tried eating no "junk" foods and for more then a year i did it. But then when i cracked up i couldnt stop. Moderation is the key...
PB sandwhich is a time saver its fats protien and carbs and taste nice. You have no idea how many times ive tried explaing that even if im a...
yeah mate i agree totally. Science and proven studies are a good source i try to read up as much as i can and separate the bull**** from the...
Jdsm if i recall your a student right? do you study a sport subject or did you just educate yourself. You sound knowledgable and one of the things...
sugary breakfast cereals are seen as bad. but after a hard training session they do the same job most recover supps do imo
Thats decent weightloss but how much did you weigh before starting?
In THEORY you will burn more muscle. In Reality it will be harder because you obviously have less energy meaning you will do less. But if fatloss...
What are your thoughts on herbal infusions/ tea's??
Froch would repeat what he did to bute but in maybe less time. Chavez Jr's main advantages would be void against anyone his size.
It matters more where you train when your a begginer in my opinion. Thats when your learning the most important things such as the basis. You...
my sparring partner was ill a while back and he decided to train. during sparring he wasnt as good/ sharp as usual but we still finished our spar....
That is so true.
i don't think your eatin enough. and maybe replace the protien shakes with a carb source. Gram for Gram they have the same amount of cals so...
