well i like to hit the bag with my right hand and then my left hand and then my right hand and then my left hand and then my right hand and then...
dam, thats intense. just watch out that your technique doesnt become sloppy when your doing the 20 deadlifts
if youve got the muscle memory to perform a compound movement then regardless of wether youve been gaining strength in each muscle through...
true, youll get more oxygen from breathing in more and recieving a smaller proportion of air that breathing less and getting a higher preportion....
hypertrophy for the calves is very hard to achieve. i dont realy know enough to tell you what to do but id imagine higher reps would do it (like...
he's not overtraining his calves. the calves, like the abs, neck and forearms are hard to overtrain. and im talking about real overtraining,...
good post. however i can bench 500kgs and break heavybags with my jab
the body is used to dealing with extreme highs and lows of oxygen. when you breath in alot of air you will only be able to transfer a smaller...
you will get more air, less oxygen however. its a good idea to keep your teeth shut but i personally cant breath though my mouth and mouthguard...
ive notices its either power or chin that people brag about. you seldom here someone saying that they cant take a punch
I still do alot of isolated exercises. They're great for a change. What i did when I first started lifting was to just do isolated exercises...
lol i didnt realise you could "bulk up" without gaining weight. please explain that to me.
i spar with 16 oz. id rather that because not only will i get the benefits from better muscular endurance but its also nice to have two big...
the safest thing u can do is ignore it. i had a big lump on the side of my neck so i pretended it wasnt there. im still living so u should give...
