Run five miles a day and supplement it running hills if possible. Do four- minute rounds on the heavy bag going all out until you're exhausted--to...
Ali circa 1967 would have been way too fast for Holmes. However, I think Holmes was a great and under-rated fighter....
Without a trainer or a sparring partner, the best way to get into it is by hitting the heavy bag. Watch films of Joe Louis, Sugar Ray Robinson,...
Norton probably hit harder but Walcott had better timing and placement of shots....
Great match-up. Walcott would have been too smart to get kayoed early but would have had trouble with Quarry because Q was a sharp counter...
The old-time trainers, who disdained weight lifetimg, used to say pull ups were the best way to put power into your left hook....
Running improves your ability to to get oxygen to your muscles when they are being extensively used (as when boxing) It gets you used to the...
Joe Gans and Jack Johnson http://www.amazon.com/Joe-Gans-Biography-American-Champion/dp/0786439947/ref=sr_1_1?ie=UTF8&s=books&qid=1241366260&sr=1-1
It's good to alternate long runs with running hills, "wind sprints" or some other hard workout that makes you out of breath, as you will be in a...
Nothing compares to the thrill of the fight and the roar of the crowd for top fighters....
I think stamina deteriorates rapidly, but the better shape you're in, the quicker it comes back....
Mundine gave a very gutty performance....
He was great and very entertaining to watch. However at middleweight he lost quite a few fights. I would rank Joe Gans, Langford, and maybe Duran...
In the new HBO documentary about the Manilla fight, the commentators seem to be in agreement that the fight was fairly even going into the last...
Remember to jab a lot. It's easy to do and it's one thing that will look good to the judges.
