I have won quite a few county and munster titles but for some reason never managed to do it at national level always hat to settle for second...
What you do is get the bar and hold it chest high and throw it out but dont let go:!::!: and as you do it push up onto balls of your feet
61 and 52 wins
Try this chin ups step ups(using chair) push outs(11kg bar) medicine ball of the wall(like throwing jab and cross) squats(using med ball) dips...
AMATEUR 52-9-0:bbb
No just need pratice(throw the jab cross and leave the opponent come to you Iv never had problems but being using it for years)So I stand by...
Only one way to find out( must be done with split timing or wont work)
:good spot on kid should not av to think just let the shots flow:good
kid I always use it(swear by it)
Mayweather be straight on a plane to England
Nobody said he was:huh:huh
I think Cotto will ko pac but things still dont look right to me:think:think
I agree People go around(critics) saying Floyd had no real challenges so how can Hatton be true champ after losing to big fights and the only...
I thought that too he looked to have lost a little bit of belief in himself.
:good Fair point
