All I can say is what I was taught at my gym: when you jump with a left hook forward, you should land in such a way, that the weight is on the...
I recommend salt, some minerals, calcium. When you sweat you loose a lot of it. This is one thing that makes people feel tired after doing...
I never say people using Phylli Shell in amateur competition at top level Does anyone know example?
I did vegan diet for a month. Trained twice per day no problem. I did not do heavy bag and much running, mostly general strength like push-ups,...
I second that. I would feint they guy up, hit down. Feint Down - Hit up.
I started boxing with my father at the age of 3... Trained like that till 14 maybe, however there was no growing in technique, mostly physical:...
Greeting! Push your-self further where? Where are you actually right now? What is your goal? Bodybuilding?
get inside or lock in the corner and pile up with punches
Allow me to argue... You are basically saying the old-timers did different things different ways, this is why they were better than the modern...
thanks, captain! :good
They will raise your heart beat rate. Imagine, you are not very trained. You get the drink. Your heart start pumping harder. Then you get into...
Depending on the type of knee pain, you may consider pumping thigh muscles, that would remove some strain from your joint.
I totally agree. First things first and fundamental are very important! The purpose of the thread is to gather some stuff on advanced movement....
I encountered that many times too.. Thanks for the info! Sometimes you can just feint the right punch
There is a type of jab called jab from underneath or spear jab. It can be very power full, because you go down on your front foot and start the...
