How much are they? If I spent a mint on some really nice gloves it might force me back into hitting my bag every now and then.
It's just a habit at the moment, I wouldn't say I enjoy it.
To hit every part of the pecs you could do bench press, dips, and then some overhead presses/incline presses.
I think burning calories is different to burning fat.
2-3 hours a week, I only lift weights though.
Well don't take my word for it 100%, but I'm pretty sure that the best way to do that is HIIT. I'm sure someone else will be able to tell you...
Muscle definition only comes from a drop in body fat, so yes, swimming can help. It's also a great way to work every part of your body without...
You could be right, I'm never too sure about this stuff. I thought that intervals were the best way to lose fat without losing muscle. If he just...
Make one. They're only an inflated ball with a backboard hanging from a bracket.
Yeah that's what I was going to say. We had to do those at boxing and it's a killer. No equipment needed either.
I think it's bollocks. The only thing you lose more of is sweat (water), not fat. Therefore you're just making yourself weaker and more...
The diet is apparently very important. As for the treadmill, I'd save myself the time of going on 3 mile jogs and do some interval stuff. Jog for...
I'm not that serious about what I do so I don't bother with supplements. I eat everything I need, plus a load of shitty stuff like chocolate and...
Fair enough. I just think that different stuff works for different people.
Bodyweight can't be adjusted. For example, I can do 30 pushups in one set but I only want to do about 8-9 reps, so I do bench press instead. I do...
