I need some advice on which protein stuff to buy now then. Anyone recommend some good stuff to go with my Creapure in a shake?
That's what I wanted to know. Cheers. I'll look into that Creapure stuff Mr.Small recommended.
I've always wanted to say that I take Muscle Milk anyway, so this could kill two birds with one stone. I'm glad you agree that 3 workouts in 8...
I thought I'd give the supplements a go because any gains I did get, strength-wise, came very slowly. I've seen people jump ahead of me down the...
I found out today that I'm going back to my old shift pattern, which means I can get back down the gym 3 times in 8 days. I've decided I want to...
I don't blame you, he was the worst human being ever to walk the earth. I don't see anything wrong with the Hitler avatar, though.
If I had the time, the money, and the will power, I'd learn BJJ, Krav Maga, and Muay Thai for self defence.
I've got a question on the same subject. I've bodged myself together a pull-up bar at work, will it do me any good to do 3x5 pullups for 5 days in...
:huh Not being vain is a good thing in my opinion. Vain people generally annoy me.
I couldn't be less vain if I tried, which could be why I lack any kind of determination or will power.
Squats and deadlifts, and if you want size you could try 3 sets of 10 on the heaviest weight you can do 3 sets of 10 with. There are probably...
Yeah I'd do rows either with the barbell or one arm at a time with the dumbbells. Dips aren't a massive problem anyway, I'll be happy if I get the...
I like that. The only thing is that I'd probably have to have it upstairs, so I wouldn't want 80+kg on the floorboards. How much was it?
I haven't got a lot of room, but I'd like to get a few bits to use at home. I wanna be able to do; Bench press Military press Pullups Dips...
I dunno how the **** anyone can do a manual job monday to friday and still find the time and energy to get in 3 or more gym sessions a week. I'm...
