I get paid on the 25th, if I can find a blender that's easy to clean I'll give the smoothies a go. :good
:rofl:rofl:rofl:rofl This honestly reminds me of a tosspot down the gym called Mr.Excuses. I was struggling with 3 sets of 9 on bench press with...
That does look ****ing healthy, but ideally I'd like some grub that doesn't involve me trekking around uncharted jungles in certain seasons just...
I've always had protein stuff after going to the gym (chocolate milkshake), so it's not a change of diet really. I just wanna know which types of...
15 pullups only counts as 'decent'?! :scaredas:I'd be ****ing ecstatic if I made double figures.
Palms towards you = chin-ups, palms away = pull ups. Both of them work the biceps, but pullups are harder because they work the lats and middle...
Just did my first decent leg workout since getting back from snowboarding. Managed to squat 6 sets of 5 on 70kg, which felt quite good. Any...
What he said. Mik, what the **** are tricep pull ups?
The death press was alright Glen, but I'd say it was the camera work that made that clip look so alive. It's a bit like clean and jerk, only...
Sure, he can bench a lot and he does it with dumbbells, but I don't make any silly noises like that musclebound goon. So I think we all know who...
Just squatted 90kg, I'll go for 95 or 100kg in the next week or so coz it didn't feel bad at all considering I haven't squatted heavy for a few...
:lol: Much better.
It's good to see that e-promotions are being taken seriously by the posters concerned. It is, after all, an extremely elevated position.
'Ark at Mr.Moderator. :-(
Cheers mate, I'll give it a go with my bench and then use it elsewhere if I get some decent results.
